February 11, 2020

Written by Dr. Katrina Kuzyszyn-JonesWhen providing feedback to a loved one or someone at work, we usually provide feedback with the hope that raising awareness will lead to an improvement in the other person’s behavior. It’s important to consider what your current relationship is like; are you the best person to provide this feedback? Do

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October 21, 2019

In this video, Dr. KKJ discusses how to make a genuine and proper apology in 3 steps: For further information, please contact me at drkatrina@kkjpsych.com.

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August 29, 2019

We’ve had some recent posts about dealing with anger, but not all “conflict” results from anger. At times, we have to negotiate agreements at work, with loved ones, or in a legal situation. Traditional ideas about keeping yourself calm, maintaining respect, and being empathetic are important, but here are some specific strategies for reaching an

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July 11, 2019

​In a previous article, we discussed 10 tips for managing anger within yourself. In this article, we’re going to discuss several tips you can use to diffuse anger in others. We all deal with angry people at various times in life, from an angry customer to an angry colleague to an angry spouse or family

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June 28, 2019

​In this article I want to give you some tips for dealing with anger in a healthy and productive manner. That’s an important point, actually. Anger is not a “bad” emotion. In fact, it can help you make a change in your life, help you solve a problem, and even help you stand up for

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September 5, 2018

Written by Dr. Katrina Kuzyszyn-Jones(Previously published in Lawyers Weekly in 2008)The group dynamics and individual factors of teen violenceMatthew Silliman’s death has everyone thinking; how could such a horrible crime be perpetrated by such young people? Four teenagers allegedly kidnapped, tortured, and killed Matthew, and he was thought to be their friend. A major issue

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